Apr 29 2010
Do not go cold Turkey.
It might seem simple to leave your cigarettes and say that you have quit. But going cold turkey is not easy at all to do. Among those smokers who have tried this method without therapy or medication, 95% end up relapsing. And all of these happen because smoking is an addiction. The brain depends on nicotine. The symptoms of nicotine withdrawal appear when the nicotine is in its absence.



