quit_smoking_tips_jogger_and_dog

Physical activity can ease some withdrawal symptoms and reduce nicotine cravings. When you want to reach for a cigarette, put on your jogging shoes or inline skates instead. Want to quit-start running and see how great you can feel. Even if you do a few exercises they might help you deal easier with the quitting. So start walking with the dog or pull weeds in the garden and you will feel better. The extra calories will burn and in the future you won’t have problems with weight gain because of quitting smoking.

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