Deciding to be a smoke-free person isn’t easy, but when you see the great improvements to your life and to your health, you’ll want to set follows your plan as soon as possible.

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HOW WILL MY HEALTH BENEFIT?

• You will protect the health of those around you by not exposing them to secondhand smoke.
• You will improve your breathing and general fitness.
• You will reduce the chances of your children suffering from asthma or glue ear.
• You will enjoy the taste of food more.
• You will improve your fertility levels and your chance of a healthy pregnancy and baby.
• You will reduce your risk of gangrene or amputation caused by circulatory problems.
• You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease.

HOW WILL MY LIFESTYLE IMPROVE?

• You will no longer smell of stale tobacco.
• You will feel more confident in social situations – you won’t be worrying about the secondhand smoke you create anymore.
• You will save money – as much as several hundred pounds a month, if you’re a heavy smoker.
• Your home will smell fresh and you will no longer be staining your walls with nicotine.
• As a non-smoker, you may even find you get approached more often by potential new friends and partners when out socializing.
• You will reduce the risk of fire in your home.
• The appearance of your skin and teeth will improve.

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